Almond Paste VS Snacks, Granola Bars, Soft, Uncoated, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Snacks, granola bars, soft, uncoated, plain?
Lets compare vitamin content per 100 calories of Almond paste vs Snacks, granola bars, soft, uncoated, plain:
- 100 calories of Almond paste have 2.4 times more Vitamin B2 and 2.9 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, plain.
- While 100 kcal of Snacks, granola bars, soft, uncoated, plain contain 3.7 times more Vitamin B1, 4.8 times more Vitamin B5 and more Vitamin B12 than Almond paste.
- 100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B12
- 100 calories of Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Vitamin B9
- Both Almond paste as well as Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Snacks, granola bars, soft, uncoated, plain:
- 100 calories of Almond paste have 1.6 times more Calcium, 1.6 times more Copper and 1.7 times more Magnesium than Snacks, granola bars, soft, uncoated, plain.
- While 100 kcal of Snacks, granola bars, soft, uncoated, plain contain 1.7 times more Iron, 1.8 times more Manganese, 4 times more Selenium and 31.9 times more Sodium than Almond paste.
- Both Almond paste and Snacks, granola bars, soft, uncoated, plain contain similar levels of Phosphorus, Potassium and Zinc per 100 calories.
- 100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have 1.6 times more Fat than Snacks, granola bars, soft, uncoated, plain.
- While 100 kcal of Snacks, granola bars, soft, uncoated, plain contain 2.9 times more Saturated Fat, 1.6 times more Omega 3 and 1.5 times more Carbohydrate than Almond paste.
- Both Almond paste and Snacks, granola bars, soft, uncoated, plain offer comparable quantities of Energy, Omega 6, Fiber and Protein per 100 calories.