Nutrient Comparison: Almond paste VS Snacks, granola bars, soft, uncoated, plain per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Snacks, granola bars, soft, uncoated, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Snacks, granola bars, soft, uncoated, plain:
- 5 ounces of Almond paste have 2.5 times more Vitamin B2, 2.8 times more Vitamin B3 and 3 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, plain.
- While 5 oz of Snacks, granola bars, soft, uncoated, plain contain 3.6 times more Vitamin B1, 4.6 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin B12 than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin B12
- Both Almond paste as well as Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Snacks, granola bars, soft, uncoated, plain:
- 5 ounces of Almond paste have 1.6 times more Calcium, 1.7 times more Copper and 1.8 times more Magnesium than Snacks, granola bars, soft, uncoated, plain.
- While 5 oz of Snacks, granola bars, soft, uncoated, plain contain 1.6 times more Iron, 1.8 times more Manganese, 3.9 times more Selenium and 30.9 times more Sodium than Almond paste.
- Both Almond paste and Snacks, granola bars, soft, uncoated, plain contain similar levels of Phosphorus, Potassium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.6 times more Fat and 1.2 times more Protein than Snacks, granola bars, soft, uncoated, plain.
- While 5 oz of Snacks, granola bars, soft, uncoated, plain contain 2.8 times more Saturated Fat, 1.5 times more Omega 3 and 1.4 times more Carbohydrate than Almond paste.
- Both Almond paste and Snacks, granola bars, soft, uncoated, plain offer comparable quantities of Energy, Omega 6 and Fiber per five ounces.