Nutrient Comparison: Almond paste VS Snacks, granola bars, soft, uncoated, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Snacks, granola bars, soft, uncoated, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Snacks, granola bars, soft, uncoated, plain:
- 14 ounces of Almond paste have 2.5 times more Vitamin B2, 2.8 times more Vitamin B3 and 3 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, plain.
- While 14 oz of Snacks, granola bars, soft, uncoated, plain contain 3.6 times more Vitamin B1, 4.6 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin B12 than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin B12
- Both Almond paste as well as Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Snacks, granola bars, soft, uncoated, plain:
- 14 ounces of Almond paste have 1.6 times more Calcium, 1.7 times more Copper and 1.8 times more Magnesium than Snacks, granola bars, soft, uncoated, plain.
- While 14 oz of Snacks, granola bars, soft, uncoated, plain contain 1.6 times more Iron, 1.8 times more Manganese, 3.9 times more Selenium and 30.9 times more Sodium than Almond paste.
- Both Almond paste and Snacks, granola bars, soft, uncoated, plain contain similar levels of Phosphorus, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.6 times more Fat and 1.2 times more Protein than Snacks, granola bars, soft, uncoated, plain.
- While 14 oz of Snacks, granola bars, soft, uncoated, plain contain 2.8 times more Saturated Fat, 1.5 times more Omega 3 and 1.4 times more Carbohydrate than Almond paste.
- Both Almond paste and Snacks, granola bars, soft, uncoated, plain offer comparable quantities of Energy, Omega 6 and Fiber per 14 ounces.