Almond Paste VS Snacks, Granola Bars, Soft, Uncoated, Raisin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Snacks, granola bars, soft, uncoated, raisin?
Lets compare vitamin content per 100 calories of Almond paste vs Snacks, granola bars, soft, uncoated, raisin:
- 100 calories of Almond paste have 2.5 times more Vitamin B2 and 3.4 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, raisin.
- While 100 kcal of Snacks, granola bars, soft, uncoated, raisin contain 2.9 times more Vitamin B1 and 4.3 times more Vitamin B5 than Almond paste.
- 100 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B5
- 100 calories of Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin B9
- Both Almond paste as well as Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Snacks, granola bars, soft, uncoated, raisin:
- 100 calories of Almond paste have 1.7 times more Calcium, 1.6 times more Copper and 1.8 times more Magnesium than Snacks, granola bars, soft, uncoated, raisin.
- While 100 kcal of Snacks, granola bars, soft, uncoated, raisin contain 1.6 times more Iron, 1.5 times more Manganese, 3.8 times more Selenium and 32 times more Sodium than Almond paste.
- Both Almond paste and Snacks, granola bars, soft, uncoated, raisin contain similar levels of Phosphorus, Potassium and Zinc per 100 calories.
- 100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have 1.5 times more Fat and 1.8 times more Omega 6 than Snacks, granola bars, soft, uncoated, raisin.
- While 100 kcal of Snacks, granola bars, soft, uncoated, raisin contain 3.7 times more Saturated Fat and 1.4 times more Carbohydrate than Almond paste.
- Both Almond paste and Snacks, granola bars, soft, uncoated, raisin offer comparable quantities of Energy, Omega 3, Fiber and Protein per 100 calories.