Nutrient Comparison: Almond paste VS Snacks, granola bars, soft, uncoated, raisin per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Snacks, granola bars, soft, uncoated, raisin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Snacks, granola bars, soft, uncoated, raisin:
- 7 ounces of Almond paste have 2.5 times more Vitamin B2, 1.3 times more Vitamin B3 and 3.5 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, raisin.
- While 7 oz of Snacks, granola bars, soft, uncoated, raisin contain 2.8 times more Vitamin B1, 4.2 times more Vitamin B5, 2.9 times more Vitamin B6 and more Vitamin B12 than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin B12
- Both Almond paste as well as Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Snacks, granola bars, soft, uncoated, raisin:
- 7 ounces of Almond paste have 1.7 times more Calcium, 1.6 times more Copper and 1.8 times more Magnesium than Snacks, granola bars, soft, uncoated, raisin.
- While 7 oz of Snacks, granola bars, soft, uncoated, raisin contain 1.5 times more Iron, 1.5 times more Manganese, 3.7 times more Selenium and 31.3 times more Sodium than Almond paste.
- Both Almond paste and Snacks, granola bars, soft, uncoated, raisin contain similar levels of Phosphorus, Potassium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 1.6 times more Fat and 1.8 times more Omega 6 than Snacks, granola bars, soft, uncoated, raisin.
- While 7 oz of Snacks, granola bars, soft, uncoated, raisin contain 3.6 times more Saturated Fat and 1.4 times more Carbohydrate than Almond paste.
- Both Almond paste and Snacks, granola bars, soft, uncoated, raisin offer comparable quantities of Energy, Omega 3, Fiber and Protein per seven ounces.