Dried Beechnuts have 1.3 times more energy per unit of mass than Snacks, granola bars, soft, uncoated, raisin, which is very high in comparison to other foods. Snacks, granola bars, soft, uncoated, raisin having very high energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bars, soft, uncoated, raisin or Dried Beechnuts?
Snacks, Granola Bars, Soft, Uncoated, Raisin VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bars, soft, uncoated, raisin or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Snacks, granola bars, soft, uncoated, raisin vs Dried Beechnuts:
100 kcal of Dried Beechnuts contain 1.8 times more Vitamin B2, 1.5 times more Vitamin B5, 5.2 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, raisin.
Both Snacks, granola bars, soft, uncoated, raisin and Dried Beechnuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
Both Snacks, granola bars, soft, uncoated, raisin as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bars, soft, uncoated, raisin vs Dried Beechnuts:
100 calories of Snacks, granola bars, soft, uncoated, raisin have 129.9 times more Calcium, 1.3 times more Iron, more Magnesium, 1.2 times more Manganese, more Phosphorus, 9.5 times more Sodium and 4.6 times more Zinc than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.9 times more Copper and 2.2 times more Potassium than Snacks, granola bars, soft, uncoated, raisin.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bars, soft, uncoated, raisin have 2.2 times more Saturated Fat, 2.5 times more Carbohydrate and 1.6 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.2 times more Fat, 7.8 times more Omega 3 and 4.7 times more Omega 6 than Snacks, granola bars, soft, uncoated, raisin.
Both Snacks, granola bars, soft, uncoated, raisin and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein