Nutrient Comparison: Snacks, granola bars, soft, uncoated, raisin VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, granola bars, soft, uncoated, raisin versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, granola bars, soft, uncoated, raisin vs Dried Beechnuts:
- 1 kilogram of Snacks, granola bars, soft, uncoated, raisin has 1.3 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.9 times more Vitamin B5, 6.6 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, raisin.
- 1 kilogram of Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin C
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin B12
- Both Snacks, granola bars, soft, uncoated, raisin as well as Dried Beechnuts have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Snacks, granola bars, soft, uncoated, raisin vs Dried Beechnuts:
- 1 kilogram of Snacks, granola bars, soft, uncoated, raisin has 101 times more Calcium, more Magnesium, more Phosphorus, 7.4 times more Sodium and 3.6 times more Zinc than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 2.4 times more Copper and 2.8 times more Potassium than Snacks, granola bars, soft, uncoated, raisin.
- Both Snacks, granola bars, soft, uncoated, raisin and Dried Beechnuts contain similar levels of Iron and Manganese per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, granola bars, soft, uncoated, raisin has 1.7 times more Saturated Fat, 2 times more Carbohydrate and 1.2 times more Protein than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.3 times more Energy, 2.8 times more Fat, 10 times more Omega 3 and 6 times more Omega 6 than Snacks, granola bars, soft, uncoated, raisin.