Dried Beechnuts have 1.3 times more energy per unit of mass than Snacks, granola bars, soft, uncoated, raisin, which is very high in comparison to other foods. Snacks, granola bars, soft, uncoated, raisin having very high energy density.
Discover which food has more nutrients per 500 calories - Snacks, granola bars, soft, uncoated, raisin or Dried Beechnuts?
Snacks, Granola Bars, Soft, Uncoated, Raisin VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, granola bars, soft, uncoated, raisin or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Snacks, granola bars, soft, uncoated, raisin vs Dried Beechnuts:
500 kcal of Dried Beechnuts contain 1.8 times more Vitamin B2, 1.5 times more Vitamin B5, 5.2 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, raisin.
Both Snacks, granola bars, soft, uncoated, raisin and Dried Beechnuts provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
Both Snacks, granola bars, soft, uncoated, raisin as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, granola bars, soft, uncoated, raisin vs Dried Beechnuts:
500 calories of Snacks, granola bars, soft, uncoated, raisin have 129.9 times more Calcium, 1.3 times more Iron, more Magnesium, 1.2 times more Manganese, more Phosphorus, 9.5 times more Sodium and 4.6 times more Zinc than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.9 times more Copper and 2.2 times more Potassium than Snacks, granola bars, soft, uncoated, raisin.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, granola bars, soft, uncoated, raisin have 2.2 times more Saturated Fat, 2.5 times more Carbohydrate and 1.6 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 2.2 times more Fat, 7.8 times more Omega 3 and 4.7 times more Omega 6 than Snacks, granola bars, soft, uncoated, raisin.
Both Snacks, granola bars, soft, uncoated, raisin and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein