Almond Paste VS Snacks, Rice Cakes, Brown Rice, Sesame Seed, Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Snacks, rice cakes, brown rice, sesame seed, unsalted?
Lets compare vitamin content per 100 calories of Almond paste vs Snacks, rice cakes, brown rice, sesame seed, unsalted:
- 100 calories of Almond paste have 4.2 times more Vitamin B2 and 3.5 times more Vitamin B9 than Snacks, rice cakes, brown rice, sesame seed, unsalted.
- While 100 kcal of Snacks, rice cakes, brown rice, sesame seed, unsalted contain 5.9 times more Vitamin B3, 15.1 times more Vitamin B5 and 5 times more Vitamin B6 than Almond paste.
- 100 calories of Almond paste have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- 100 calories of Snacks, rice cakes, brown rice, sesame seed, unsalted have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Almond paste as well as Snacks, rice cakes, brown rice, sesame seed, unsalted have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Snacks, rice cakes, brown rice, sesame seed, unsalted:
- 100 calories of Almond paste have 12.3 times more Calcium than Snacks, rice cakes, brown rice, sesame seed, unsalted.
- While 100 kcal of Snacks, rice cakes, brown rice, sesame seed, unsalted contain 5.9 times more Manganese, 1.7 times more Phosphorus, 6.7 times more Selenium and 2.4 times more Zinc than Almond paste.
- Both Almond paste and Snacks, rice cakes, brown rice, sesame seed, unsalted contain similar levels of Copper, Iron, Magnesium and Potassium per 100 calories.
- 100 calories of Almond paste lack sufficient amounts of Selenium
- 100 calories of Snacks, rice cakes, brown rice, sesame seed, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have 6.2 times more Fat, 4.3 times more Omega 3 and 4.3 times more Omega 6 than Snacks, rice cakes, brown rice, sesame seed, unsalted.
- While 100 kcal of Snacks, rice cakes, brown rice, sesame seed, unsalted contain 2 times more Carbohydrate than Almond paste.
- Both Almond paste and Snacks, rice cakes, brown rice, sesame seed, unsalted offer comparable quantities of Energy and Protein per 100 calories.
- 100 calories of Snacks, rice cakes, brown rice, sesame seed, unsalted provide inadequate amounts of Omega 3 and Omega 6