Nutrient Comparison: Almond paste VS Snacks, rice cakes, brown rice, sesame seed, unsalted per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Snacks, rice cakes, brown rice, sesame seed, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Snacks, rice cakes, brown rice, sesame seed, unsalted:
- 5 ounces of Almond paste have 1.7 times more Vitamin B1, 4.9 times more Vitamin B2 and 4.1 times more Vitamin B9 than Snacks, rice cakes, brown rice, sesame seed, unsalted.
- While 5 oz of Snacks, rice cakes, brown rice, sesame seed, unsalted contain 5.1 times more Vitamin B3, 12.9 times more Vitamin B5, 4.3 times more Vitamin B6 and 30 times more Vitamin C than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Snacks, rice cakes, brown rice, sesame seed, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Snacks, rice cakes, brown rice, sesame seed, unsalted:
- 5 ounces of Almond paste have 14.3 times more Calcium than Snacks, rice cakes, brown rice, sesame seed, unsalted.
- While 5 oz of Snacks, rice cakes, brown rice, sesame seed, unsalted contain 5 times more Manganese, 1.5 times more Phosphorus, 5.7 times more Selenium and 2 times more Zinc than Almond paste.
- Both Almond paste and Snacks, rice cakes, brown rice, sesame seed, unsalted contain similar levels of Copper, Iron, Magnesium and Potassium per five ounces.
- 5 ounces of Snacks, rice cakes, brown rice, sesame seed, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 7.3 times more Fat, 4.9 times more Saturated Fat, 5 times more Omega 3 and 5 times more Omega 6 than Snacks, rice cakes, brown rice, sesame seed, unsalted.
- While 5 oz of Snacks, rice cakes, brown rice, sesame seed, unsalted contain 1.7 times more Carbohydrate than Almond paste.
- Both Almond paste and Snacks, rice cakes, brown rice, sesame seed, unsalted offer comparable quantities of Energy and Protein per five ounces.