Nutrient Comparison: Almond paste VS Snacks, sesame sticks, wheat-based, unsalted per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Snacks, sesame sticks, wheat-based, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Snacks, sesame sticks, wheat-based, unsalted:
- 5 ounces of Almond paste have 6.6 times more Vitamin B2 and 3.3 times more Vitamin B9 than Snacks, sesame sticks, wheat-based, unsalted.
- While 5 oz of Snacks, sesame sticks, wheat-based, unsalted contain 1.5 times more Vitamin B1, 2.1 times more Vitamin B5 and 2.4 times more Vitamin B6 than Almond paste.
- Both Almond paste and Snacks, sesame sticks, wheat-based, unsalted provide similar amounts of Vitamin B3 per five ounces.
- Both Almond paste as well as Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Snacks, sesame sticks, wheat-based, unsalted:
- 5 ounces of Almond paste have 2.2 times more Iron, 2.9 times more Magnesium, 1.9 times more Phosphorus, 1.8 times more Potassium and 1.3 times more Zinc than Snacks, sesame sticks, wheat-based, unsalted.
- While 5 oz of Snacks, sesame sticks, wheat-based, unsalted contain 4.1 times more Selenium than Almond paste.
- Both Almond paste and Snacks, sesame sticks, wheat-based, unsalted contain similar levels of Calcium, Copper and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, sesame sticks, wheat-based, unsalted contain 1.3 times more Fat, 2.5 times more Saturated Fat, 4.9 times more Omega 3 and 2.9 times more Omega 6 than Almond paste.
- Both Almond paste and Snacks, sesame sticks, wheat-based, unsalted offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.