Nutrient Comparison: Almond paste VS Snacks, trail mix, regular, unsalted per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Snacks, trail mix, regular, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Snacks, trail mix, regular, unsalted:
- 5 ounces of Almond paste have 2.1 times more Vitamin B2 than Snacks, trail mix, regular, unsalted.
- While 5 oz of Snacks, trail mix, regular, unsalted contain 5.6 times more Vitamin B1, 3.3 times more Vitamin B3, 7.9 times more Vitamin B5 and 8.3 times more Vitamin B6 than Almond paste.
- Both Almond paste and Snacks, trail mix, regular, unsalted provide similar amounts of Vitamin B9 per five ounces.
- Both Almond paste as well as Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Snacks, trail mix, regular, unsalted:
- 5 ounces of Almond paste have 2.2 times more Calcium than Snacks, trail mix, regular, unsalted.
- While 5 oz of Snacks, trail mix, regular, unsalted contain 2.2 times more Copper, 1.9 times more Iron, 1.3 times more Phosphorus, 2.2 times more Potassium and 2.2 times more Zinc than Almond paste.
- Both Almond paste and Snacks, trail mix, regular, unsalted contain similar levels of Magnesium and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 2.8 times more Omega 3 than Snacks, trail mix, regular, unsalted.
- While 5 oz of Snacks, trail mix, regular, unsalted contain 2.1 times more Saturated Fat, 1.7 times more Omega 6 and 1.5 times more Protein than Almond paste.
- Both Almond paste and Snacks, trail mix, regular, unsalted offer comparable quantities of Energy, Fat and Carbohydrate per five ounces.