Nutrient Comparison: Almond paste VS Snacks, trail mix, regular, unsalted per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Snacks, trail mix, regular, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Snacks, trail mix, regular, unsalted:
- 14 ounces of Almond paste have 2.1 times more Vitamin B2 than Snacks, trail mix, regular, unsalted.
- While 14 oz of Snacks, trail mix, regular, unsalted contain 5.6 times more Vitamin B1, 3.3 times more Vitamin B3, 7.9 times more Vitamin B5 and 8.3 times more Vitamin B6 than Almond paste.
- Both Almond paste and Snacks, trail mix, regular, unsalted provide similar amounts of Vitamin B9 per 14 ounces.
- Both Almond paste as well as Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Snacks, trail mix, regular, unsalted:
- 14 ounces of Almond paste have 2.2 times more Calcium than Snacks, trail mix, regular, unsalted.
- While 14 oz of Snacks, trail mix, regular, unsalted contain 2.2 times more Copper, 1.9 times more Iron, 1.3 times more Phosphorus, 2.2 times more Potassium and 2.2 times more Zinc than Almond paste.
- Both Almond paste and Snacks, trail mix, regular, unsalted contain similar levels of Magnesium and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 2.8 times more Omega 3 than Snacks, trail mix, regular, unsalted.
- While 14 oz of Snacks, trail mix, regular, unsalted contain 2.1 times more Saturated Fat, 1.7 times more Omega 6 and 1.5 times more Protein than Almond paste.
- Both Almond paste and Snacks, trail mix, regular, unsalted offer comparable quantities of Energy, Fat and Carbohydrate per 14 ounces.