Nutrient Comparison: Almond paste VS Snacks, sesame sticks, wheat-based, unsalted per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Snacks, sesame sticks, wheat-based, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Snacks, sesame sticks, wheat-based, unsalted:
- 14 ounces of Almond paste have 6.6 times more Vitamin B2 and 3.3 times more Vitamin B9 than Snacks, sesame sticks, wheat-based, unsalted.
- While 14 oz of Snacks, sesame sticks, wheat-based, unsalted contain 1.5 times more Vitamin B1, 2.1 times more Vitamin B5 and 2.4 times more Vitamin B6 than Almond paste.
- Both Almond paste and Snacks, sesame sticks, wheat-based, unsalted provide similar amounts of Vitamin B3 per 14 ounces.
- Both Almond paste as well as Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Snacks, sesame sticks, wheat-based, unsalted:
- 14 ounces of Almond paste have 2.2 times more Iron, 2.9 times more Magnesium, 1.9 times more Phosphorus, 1.8 times more Potassium and 1.3 times more Zinc than Snacks, sesame sticks, wheat-based, unsalted.
- While 14 oz of Snacks, sesame sticks, wheat-based, unsalted contain 4.1 times more Selenium than Almond paste.
- Both Almond paste and Snacks, sesame sticks, wheat-based, unsalted contain similar levels of Calcium, Copper and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, sesame sticks, wheat-based, unsalted contain 1.3 times more Fat, 2.5 times more Saturated Fat, 4.9 times more Omega 3 and 2.9 times more Omega 6 than Almond paste.
- Both Almond paste and Snacks, sesame sticks, wheat-based, unsalted offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.