Nutrient Comparison: Snacks, sesame sticks, wheat-based, unsalted VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, sesame sticks, wheat-based, unsalted versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, sesame sticks, wheat-based, unsalted vs Dried Beechnuts:
- 14 ounces of Snacks, sesame sticks, wheat-based, unsalted have 1.8 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.5 times more Vitamin B1, 5.9 times more Vitamin B2, 4 times more Vitamin B5, 8 times more Vitamin B6, 5.1 times more Vitamin B9 and more Vitamin C than Snacks, sesame sticks, wheat-based, unsalted.
- 14 ounces of Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin C
- Both Snacks, sesame sticks, wheat-based, unsalted as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, sesame sticks, wheat-based, unsalted vs Dried Beechnuts:
- 14 ounces of Snacks, sesame sticks, wheat-based, unsalted have 170 times more Calcium, more Magnesium, more Phosphorus and 3.3 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.7 times more Copper, 3.3 times more Iron, 1.5 times more Manganese, 5.7 times more Potassium and 1.3 times more Sodium than Snacks, sesame sticks, wheat-based, unsalted.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, sesame sticks, wheat-based, unsalted have 1.4 times more Carbohydrate and 1.8 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.4 times more Fat and 1.8 times more Omega 3 than Snacks, sesame sticks, wheat-based, unsalted.
- Both Snacks, sesame sticks, wheat-based, unsalted and Dried Beechnuts offer comparable quantities of Energy, Saturated Fat and Omega 6 per 14 ounces.