Snacks, Sesame Sticks, Wheat-based, Unsalted VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, sesame sticks, wheat-based, unsalted or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Snacks, sesame sticks, wheat-based, unsalted vs Dried Beechnuts:
- 500 kcal of Dried Beechnuts contain 2.3 times more Vitamin B1, 5.5 times more Vitamin B2, 3.7 times more Vitamin B5, 7.5 times more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin C than Snacks, sesame sticks, wheat-based, unsalted.
- 500 calories of Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Snacks, sesame sticks, wheat-based, unsalted as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, sesame sticks, wheat-based, unsalted vs Dried Beechnuts:
- 500 calories of Snacks, sesame sticks, wheat-based, unsalted have 181 times more Calcium and more Phosphorus than Dried Beechnuts.
- While 500 kcal of Dried Beechnuts contain 1.5 times more Copper, 3.1 times more Iron, 1.4 times more Manganese and 5.4 times more Potassium than Snacks, sesame sticks, wheat-based, unsalted.
- 500 calories of Snacks, sesame sticks, wheat-based, unsalted lack sufficient amounts of Iron and Potassium
- 500 calories of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
- Both Snacks, sesame sticks, wheat-based, unsalted as well as Dried Beechnuts lack sufficient amounts of Magnesium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, sesame sticks, wheat-based, unsalted have 1.2 times more Saturated Fat, 1.5 times more Carbohydrate and 1.9 times more Protein than Dried Beechnuts.
- While 500 kcal of Dried Beechnuts contain 1.3 times more Fat and 1.6 times more Omega 3 than Snacks, sesame sticks, wheat-based, unsalted.
- Both Snacks, sesame sticks, wheat-based, unsalted and Dried Beechnuts offer comparable quantities of Energy and Omega 6 per 500 calories.
- 500 calories of Dried Beechnuts provide inadequate amounts of Protein