Comparing Nutrients in 500 calories Dried Beechnuts VS Snacks, trail mix, regular, unsalted

Weight per 500 calories

• Dried Beechnuts: 86.8g
• Snacks, trail mix, regular, unsalted: 108g

Dried Beechnuts have 1.2 times more energy per 100g than Snacks, trail mix, regular, unsalted. It has very high energy density when compared to other foods. Snacks, trail mix, regular, unsalted having very high energy density.

Discover which food has more nutrients per 500 calories - Dried Beechnuts or Snacks, trail mix, regular, unsalted?

Macros Ratio

	Protein	Fat	Carbs
Dried Beechnuts	4%	74%	22%
Snacks, trail mix, regular, unsalted	11%	53%	36%

Macro Nutrients

	Dried Beechnuts	Snacks, trail mix, regular, unsalted	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	44.7% 43.4g	33% 32g	97g per day for Men 19-50 years
Saturated Fat	15.5% 4.96g	18.8% 6g	32g per day for Men 19-50 years
Omega 3	92% 1.48g	4.73% 0.076g	1.6g per day for Men 19-50 years
Omega 6	94% 16g	61% 10.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	22.4% 29g	37.4% 48.6g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	9.6% 5.4g	26.7% 15g	56g per day for Men 19-50 years

Vitamins

	Dried Beechnuts	Snacks, trail mix, regular, unsalted	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.12% 1.1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22% 0.26mg	41.7% 0.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.8% 0.32mg	16.5% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.76% 0.76mg	32% 5.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.8mg	19.4% 0.97mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	45.7% 0.59mg	25% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24.5% 98μg	19.2% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	15% 13.5mg	1.7% 1.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Beechnuts	Snacks, trail mix, regular, unsalted	Recommended Dietary Allowance
Calcium	0.087% 0.87mg	8.44% 84.4mg	1000mg per day for Men 19-50 years
Copper	64.6% 0.58mg	118% 1.07mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.7% 2.14mg	41.3% 3.3mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	40.7% 171mg	420mg per day for Men 19-50 years
Manganese	50.6% 1.16mg	48.7% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	53.3% 373mg	700mg per day for Men 19-50 years
Potassium	26% 883mg	22% 741mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	2.2% 33mg	0.72% 11mg	1500mg per day for Men 19-50 years
Zinc	2.84% 0.31mg	31.7% 3.5mg	11mg per day for Men 19-50 years
Water	0.15% 5.73g	0.27% 9.96g	3700g per day for Men 19-50 years

Dried Beechnuts VS Snacks, Trail Mix, Regular, Unsalted Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Dried Beechnuts or Snacks, trail mix, regular, unsalted?

Lets compare vitamin content per 500 calories of Dried Beechnuts vs Snacks, trail mix, regular, unsalted:

• 500 calories of Dried Beechnuts have 1.5 times more Vitamin B2, 1.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 8.9 times more Vitamin C than Snacks, trail mix, regular, unsalted.
• While 500 kcal of Snacks, trail mix, regular, unsalted contain 1.9 times more Vitamin B1 and 6.7 times more Vitamin B3 than Dried Beechnuts.
• Both Dried Beechnuts and Snacks, trail mix, regular, unsalted provide similar amounts of Vitamin B5 per 500 calories.
• 500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
• 500 calories of Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin C
• Both Dried Beechnuts as well as Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Dried Beechnuts vs Snacks, trail mix, regular, unsalted:

• 500 kcal of Snacks, trail mix, regular, unsalted contain 1.8 times more Copper, 1.5 times more Iron, more Magnesium, more Phosphorus and 11.2 times more Zinc than Dried Beechnuts.
• Both Dried Beechnuts and Snacks, trail mix, regular, unsalted contain similar levels of Manganese and Potassium per 500 calories.
• 500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
• Both Dried Beechnuts as well as Snacks, trail mix, regular, unsalted lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Dried Beechnuts have 1.4 times more Fat, 19.5 times more Omega 3 and 1.5 times more Omega 6 than Snacks, trail mix, regular, unsalted.
• While 500 kcal of Snacks, trail mix, regular, unsalted contain 1.7 times more Carbohydrate and 2.8 times more Protein than Dried Beechnuts.
• Both Dried Beechnuts and Snacks, trail mix, regular, unsalted offer comparable quantities of Energy and Saturated Fat per 500 calories.
• 500 calories of Dried Beechnuts provide inadequate amounts of Protein
• 500 calories of Snacks, trail mix, regular, unsalted provide inadequate amounts of Omega 3