Nutrient Comparison: Dried Beechnuts VS Snacks, trail mix, regular, unsalted per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Snacks, trail mix, regular, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Snacks, trail mix, regular, unsalted:
- 5 ounces of Dried Beechnuts have 1.9 times more Vitamin B2, 2.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 11.1 times more Vitamin C than Snacks, trail mix, regular, unsalted.
- While 5 oz of Snacks, trail mix, regular, unsalted contain 1.5 times more Vitamin B1 and 5.4 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, trail mix, regular, unsalted provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Snacks, trail mix, regular, unsalted:
- 5 ounces of Dried Beechnuts have 1.3 times more Manganese, 1.5 times more Potassium and 3.8 times more Sodium than Snacks, trail mix, regular, unsalted.
- While 5 oz of Snacks, trail mix, regular, unsalted contain 78 times more Calcium, 1.5 times more Copper, more Magnesium, more Phosphorus and 8.9 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, trail mix, regular, unsalted contain similar levels of Iron per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.2 times more Energy, 1.7 times more Fat, 24.3 times more Omega 3 and 1.9 times more Omega 6 than Snacks, trail mix, regular, unsalted.
- While 5 oz of Snacks, trail mix, regular, unsalted contain 1.3 times more Carbohydrate and 2.2 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, trail mix, regular, unsalted offer comparable quantities of Saturated Fat per five ounces.