Nutrient Comparison: Dried Beechnuts VS Snacks, trail mix, regular, unsalted per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Snacks, trail mix, regular, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Snacks, trail mix, regular, unsalted:
- 100 grams of Dried Beechnuts have 1.9 times more Vitamin B2, 2.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 11.1 times more Vitamin C than Snacks, trail mix, regular, unsalted.
- While 100 g of Snacks, trail mix, regular, unsalted contain 1.5 times more Vitamin B1 and 5.4 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, trail mix, regular, unsalted provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Snacks, trail mix, regular, unsalted:
- 100 grams of Dried Beechnuts have 1.3 times more Manganese, 1.5 times more Potassium and 3.8 times more Sodium than Snacks, trail mix, regular, unsalted.
- While 100 g of Snacks, trail mix, regular, unsalted contain 78 times more Calcium, 1.5 times more Copper, more Magnesium, more Phosphorus and 8.9 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, trail mix, regular, unsalted contain similar levels of Iron per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.2 times more Energy, 1.7 times more Fat, 24.3 times more Omega 3 and 1.9 times more Omega 6 than Snacks, trail mix, regular, unsalted.
- While 100 g of Snacks, trail mix, regular, unsalted contain 1.3 times more Carbohydrate and 2.2 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, trail mix, regular, unsalted offer comparable quantities of Saturated Fat per 100 grams.