Nutrient Comparison: Dried Beechnuts VS Snacks, trail mix, regular, unsalted per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Snacks, trail mix, regular, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Snacks, trail mix, regular, unsalted:
- 14 ounces of Dried Beechnuts have 1.9 times more Vitamin B2, 2.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 11.1 times more Vitamin C than Snacks, trail mix, regular, unsalted.
- While 14 oz of Snacks, trail mix, regular, unsalted contain 1.5 times more Vitamin B1 and 5.4 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, trail mix, regular, unsalted provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Snacks, trail mix, regular, unsalted:
- 14 ounces of Dried Beechnuts have 1.3 times more Manganese, 1.5 times more Potassium and 3.8 times more Sodium than Snacks, trail mix, regular, unsalted.
- While 14 oz of Snacks, trail mix, regular, unsalted contain 78 times more Calcium, 1.5 times more Copper, more Magnesium, more Phosphorus and 8.9 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, trail mix, regular, unsalted contain similar levels of Iron per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.2 times more Energy, 1.7 times more Fat, 24.3 times more Omega 3 and 1.9 times more Omega 6 than Snacks, trail mix, regular, unsalted.
- While 14 oz of Snacks, trail mix, regular, unsalted contain 1.3 times more Carbohydrate and 2.2 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, trail mix, regular, unsalted offer comparable quantities of Saturated Fat per 14 ounces.