Nutrient Comparison: Snacks, trail mix, regular, unsalted VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, trail mix, regular, unsalted versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, trail mix, regular, unsalted vs Brazilnuts:
- 14 ounces of Snacks, trail mix, regular, unsalted have 5.7 times more Vitamin B2, 16 times more Vitamin B3, 4.9 times more Vitamin B5, 3 times more Vitamin B6 and 3.2 times more Vitamin B9 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.3 times more Vitamin B1 than Snacks, trail mix, regular, unsalted.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Snacks, trail mix, regular, unsalted as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Snacks, trail mix, regular, unsalted vs Brazilnuts:
- 14 ounces of Snacks, trail mix, regular, unsalted have 1.3 times more Iron than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.1 times more Calcium, 1.8 times more Copper, 2.4 times more Magnesium, 2.1 times more Phosphorus and 1.3 times more Zinc than Snacks, trail mix, regular, unsalted.
- Both Snacks, trail mix, regular, unsalted and Brazilnuts contain similar levels of Manganese and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, trail mix, regular, unsalted have 1.9 times more Omega 3 and 3.8 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.4 times more Energy, 2.3 times more Fat, 2.9 times more Saturated Fat and 2.5 times more Omega 6 than Snacks, trail mix, regular, unsalted.
- Both Snacks, trail mix, regular, unsalted and Brazilnuts offer comparable quantities of Protein per 14 ounces.