Nutrient Comparison: Snacks, trail mix, regular, unsalted VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, trail mix, regular, unsalted versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, trail mix, regular, unsalted vs Brazilnuts:
- 7 ounces of Snacks, trail mix, regular, unsalted have 5.7 times more Vitamin B2, 16 times more Vitamin B3, 4.9 times more Vitamin B5, 3 times more Vitamin B6 and 3.2 times more Vitamin B9 than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.3 times more Vitamin B1 than Snacks, trail mix, regular, unsalted.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Snacks, trail mix, regular, unsalted as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Snacks, trail mix, regular, unsalted vs Brazilnuts:
- 7 ounces of Snacks, trail mix, regular, unsalted have 1.3 times more Iron than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 2.1 times more Calcium, 1.8 times more Copper, 2.4 times more Magnesium, 2.1 times more Phosphorus and 1.3 times more Zinc than Snacks, trail mix, regular, unsalted.
- Both Snacks, trail mix, regular, unsalted and Brazilnuts contain similar levels of Manganese and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, trail mix, regular, unsalted have 1.9 times more Omega 3 and 3.8 times more Carbohydrate than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.4 times more Energy, 2.3 times more Fat, 2.9 times more Saturated Fat and 2.5 times more Omega 6 than Snacks, trail mix, regular, unsalted.
- Both Snacks, trail mix, regular, unsalted and Brazilnuts offer comparable quantities of Protein per seven ounces.