Nutrient Comparison: Dried Beechnuts VS Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:
- 5 ounces of Dried Beechnuts have 1.7 times more Vitamin B2, 2.6 times more Vitamin B6, 1.7 times more Vitamin B9 and 11.9 times more Vitamin C than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
- While 5 oz of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 1.4 times more Vitamin B1 and 5 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:
- 5 ounces of Dried Beechnuts have 1.3 times more Manganese, 1.6 times more Potassium and 1.4 times more Sodium than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
- While 5 oz of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 109 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, more Magnesium, more Phosphorus and 8.7 times more Zinc than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.6 times more Fat, 21.3 times more Omega 3 and 1.6 times more Omega 6 than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
- While 5 oz of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 1.3 times more Carbohydrate and 2.3 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds offer comparable quantities of Energy and Saturated Fat per five ounces.