Comparing Nutrients in 1 kilogram Dried Beechnuts VS Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

Macros Ratio

	Protein	Fat	Carbs
Dried Beechnuts	4%	74%	22%
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds	11%	55%	34%

Macro Nutrients

	Dried Beechnuts	Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds	Recommended Dietary Allowance
Energy	199% 5760kcal	167% 4840kcal	2900kcal per day for Men 19-50 years
Fat	515% 500g	329% 319g	97g per day for Men 19-50 years
Saturated Fat	179% 57g	191% 61g	32g per day for Men 19-50 years
Omega 3	1063% 17g	50% 0.8g	1.6g per day for Men 19-50 years
Omega 6	1082% 184g	659% 112g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	258% 335g	345% 449g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	111% 62g	254% 142g	56g per day for Men 19-50 years

Vitamins

	Dried Beechnuts	Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds	Recommended Dietary Allowance
Vitamin A	0% 0μg	14.4% 130μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	253% 3.04mg	344% 4.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	285% 3.7mg	172% 2.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	55% 8.77mg	275% 44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	185% 9.25mg	193% 9.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	526% 6.84mg	199% 2.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	283% 1130μg	163% 650μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	172% 155mg	14.4% 13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Beechnuts	Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds	Recommended Dietary Allowance
Calcium	1% 10mg	109% 1090mg	1000mg per day for Men 19-50 years
Copper	744% 6.7mg	938% 8.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	308% 24.6mg	424% 34mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	383% 1610mg	420mg per day for Men 19-50 years
Manganese	583% 13.4mg	462% 10.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	553% 3870mg	700mg per day for Men 19-50 years
Potassium	299% 10170mg	191% 6480mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	25.3% 380mg	18% 270mg	1500mg per day for Men 19-50 years
Zinc	32.7% 3.6mg	285% 31.4mg	11mg per day for Men 19-50 years
Water	1.8% 66g	1.8% 66g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Beechnuts VS Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds per 1 kg

Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:

• 1 kilogram of Dried Beechnuts has 1.7 times more Vitamin B2, 2.6 times more Vitamin B6, 1.7 times more Vitamin B9 and 11.9 times more Vitamin C than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
• While 1 kg of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contains 1.4 times more Vitamin B1 and 5 times more Vitamin B3 than Dried Beechnuts.
• Both Dried Beechnuts and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds provide similar amounts of Vitamin B5 per one kilogram.
• 1 kilogram of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin C
• Both Dried Beechnuts as well as Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Dried Beechnuts vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:

• 1 kilogram of Dried Beechnuts has 1.3 times more Manganese, 1.6 times more Potassium and 1.4 times more Sodium than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
• While 1 kg of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contains 109 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, more Magnesium, more Phosphorus and 8.7 times more Zinc than Dried Beechnuts.
• 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dried Beechnuts has 1.6 times more Fat, 21.3 times more Omega 3 and 1.6 times more Omega 6 than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
• While 1 kg of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contains 1.3 times more Carbohydrate and 2.3 times more Protein than Dried Beechnuts.
• Both Dried Beechnuts and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds offer comparable quantities of Energy and Saturated Fat per one kilogram.