Comparing Nutrients in 1 pound Dried Beechnuts VS Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

Macros Ratio

	Protein	Fat	Carbs
Dried Beechnuts	4%	74%	22%
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds	11%	55%	34%

Macro Nutrients

	Dried Beechnuts	Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds	Recommended Dietary Allowance
Energy	90% 2613kcal	75.7% 2195kcal	2900kcal per day for Men 19-50 years
Fat	234% 227g	149% 145g	97g per day for Men 19-50 years
Saturated Fat	81% 26g	86.5% 27.7g	32g per day for Men 19-50 years
Omega 3	482% 7.7g	22.7% 0.36g	1.6g per day for Men 19-50 years
Omega 6	491% 83.4g	299% 51g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	117% 152g	157% 204g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	50.2% 28g	115% 64.4g	56g per day for Men 19-50 years

Vitamins

	Dried Beechnuts	Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds	Recommended Dietary Allowance
Vitamin A	0% 0μg	6.55% 59μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	115% 1.38mg	156% 1.87mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	129% 1.7mg	78% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 3.98mg	125% 20mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	84% 4.2mg	87.5% 4.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	239% 3.1mg	90% 1.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	128% 513μg	73.7% 295μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	78% 70.3mg	6.55% 5.9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Beechnuts	Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds	Recommended Dietary Allowance
Calcium	0.45% 4.54mg	49.4% 494mg	1000mg per day for Men 19-50 years
Copper	338% 3.04mg	425% 3.83mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	139% 11mg	192% 15.4mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	174% 730mg	420mg per day for Men 19-50 years
Manganese	264% 6.1mg	209% 4.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	251% 1755mg	700mg per day for Men 19-50 years
Potassium	136% 4613mg	86.4% 2939mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	11.5% 172mg	8.16% 122mg	1500mg per day for Men 19-50 years
Zinc	15% 1.63mg	129% 14.2mg	11mg per day for Men 19-50 years
Water	0.81% 30g	0.81% 30g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Beechnuts VS Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds per 1 lb

Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dried Beechnuts vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:

• 1 pound of Dried Beechnuts has 1.7 times more Vitamin B2, 2.6 times more Vitamin B6, 1.7 times more Vitamin B9 and 11.9 times more Vitamin C than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
• While 1 lb of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contains 1.4 times more Vitamin B1 and 5 times more Vitamin B3 than Dried Beechnuts.
• Both Dried Beechnuts and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin C
• Both Dried Beechnuts as well as Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Dried Beechnuts vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:

• 1 pound of Dried Beechnuts has 1.3 times more Manganese, 1.6 times more Potassium and 1.4 times more Sodium than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
• While 1 lb of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contains 109 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, more Magnesium, more Phosphorus and 8.7 times more Zinc than Dried Beechnuts.
• 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dried Beechnuts has 1.6 times more Fat, 21.3 times more Omega 3 and 1.6 times more Omega 6 than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
• While 1 lb of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contains 1.3 times more Carbohydrate and 2.3 times more Protein than Dried Beechnuts.
• Both Dried Beechnuts and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds offer comparable quantities of Energy and Saturated Fat per one pound.