Nutrient Comparison: Snacks, sesame sticks, wheat-based, unsalted VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, sesame sticks, wheat-based, unsalted versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, sesame sticks, wheat-based, unsalted vs Brazilnuts:
- 14 ounces of Snacks, sesame sticks, wheat-based, unsalted have 1.8 times more Vitamin B2, 5.3 times more Vitamin B3 and 1.3 times more Vitamin B5 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 5 times more Vitamin B1 than Snacks, sesame sticks, wheat-based, unsalted.
- Both Snacks, sesame sticks, wheat-based, unsalted and Brazilnuts provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Snacks, sesame sticks, wheat-based, unsalted as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Snacks, sesame sticks, wheat-based, unsalted vs Brazilnuts:
- 14 oz of Dried Brazilnuts contain 4.3 times more Copper, 3.3 times more Iron, 8.4 times more Magnesium, 1.4 times more Manganese, 5.3 times more Phosphorus, 3.7 times more Potassium, 112.1 times more Selenium and 3.5 times more Zinc than Snacks, sesame sticks, wheat-based, unsalted.
- Both Snacks, sesame sticks, wheat-based, unsalted and Brazilnuts contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, sesame sticks, wheat-based, unsalted have 26.9 times more Omega 3 and 4 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.8 times more Fat, 2.5 times more Saturated Fat, 1.5 times more Omega 6 and 1.3 times more Protein than Snacks, sesame sticks, wheat-based, unsalted.
- Both Snacks, sesame sticks, wheat-based, unsalted and Brazilnuts offer comparable quantities of Energy per 14 ounces.