Almond Paste VS Snacks, Sesame Sticks, Wheat-based, Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Snacks, sesame sticks, wheat-based, unsalted?
Lets compare vitamin content per 100 calories of Almond paste vs Snacks, sesame sticks, wheat-based, unsalted:
- 100 calories of Almond paste have 7.8 times more Vitamin B2 and 3.9 times more Vitamin B9 than Snacks, sesame sticks, wheat-based, unsalted.
- 100 calories of Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Almond paste as well as Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Snacks, sesame sticks, wheat-based, unsalted:
- 100 calories of Almond paste have 1.3 times more Copper, 2.6 times more Iron, 3.4 times more Magnesium, 2.2 times more Phosphorus, 2.1 times more Potassium and 1.5 times more Zinc than Snacks, sesame sticks, wheat-based, unsalted.
- While 100 kcal of Snacks, sesame sticks, wheat-based, unsalted contain 3.4 times more Selenium than Almond paste.
- Both Almond paste and Snacks, sesame sticks, wheat-based, unsalted contain similar levels of Calcium and Manganese per 100 calories.
- 100 calories of Almond paste lack sufficient amounts of Selenium
- 100 calories of Snacks, sesame sticks, wheat-based, unsalted lack sufficient amounts of Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have 1.2 times more Carbohydrate than Snacks, sesame sticks, wheat-based, unsalted.
- While 100 kcal of Snacks, sesame sticks, wheat-based, unsalted contain 2.1 times more Saturated Fat, 4.1 times more Omega 3 and 2.5 times more Omega 6 than Almond paste.
- Both Almond paste and Snacks, sesame sticks, wheat-based, unsalted offer comparable quantities of Energy, Fat and Protein per 100 calories.