Almond Paste VS Snacks, Trail Mix, Regular, Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Snacks, trail mix, regular, unsalted?
Lets compare vitamin content per 100 calories of Almond paste vs Snacks, trail mix, regular, unsalted:
- 100 calories of Almond paste have 2.1 times more Vitamin B2 than Snacks, trail mix, regular, unsalted.
- While 100 kcal of Snacks, trail mix, regular, unsalted contain 5.6 times more Vitamin B1, 3.3 times more Vitamin B3, 7.9 times more Vitamin B5 and 8.2 times more Vitamin B6 than Almond paste.
- Both Almond paste and Snacks, trail mix, regular, unsalted provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Almond paste as well as Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Snacks, trail mix, regular, unsalted:
- 100 calories of Almond paste have 2.2 times more Calcium than Snacks, trail mix, regular, unsalted.
- While 100 kcal of Snacks, trail mix, regular, unsalted contain 2.2 times more Copper, 1.9 times more Iron, 1.3 times more Phosphorus, 2.2 times more Potassium and 2.2 times more Zinc than Almond paste.
- Both Almond paste and Snacks, trail mix, regular, unsalted contain similar levels of Magnesium and Manganese per 100 calories.
- 100 calories of Snacks, trail mix, regular, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have 2.9 times more Omega 3 than Snacks, trail mix, regular, unsalted.
- While 100 kcal of Snacks, trail mix, regular, unsalted contain 2.1 times more Saturated Fat, 1.7 times more Omega 6 and 1.5 times more Protein than Almond paste.
- Both Almond paste and Snacks, trail mix, regular, unsalted offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
- 100 calories of Snacks, trail mix, regular, unsalted provide inadequate amounts of Omega 3