Comparing Nutrients in 100 calories Almond pasteVS Sweet rolls, cinnamon, refrigerated dough with frosting, baked
Weight per 100 calories
Almond paste
22g
Sweet rolls, cinnamon, refrigerated dough with frosting, baked
27.6g
Almond paste has 1.3 times more energy per 100g than Sweet rolls, cinnamon, refrigerated dough with frosting, baked. It has very high energy density when compared to other foods. Sweet rolls, cinnamon, refrigerated dough with frosting, baked having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Sweet rolls, cinnamon, refrigerated dough with frosting, baked?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Sweet rolls, cinnamon, refrigerated dough with frosting, baked
Almond Paste VS Sweet Rolls, Cinnamon, Refrigerated Dough With Frosting, Baked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Sweet rolls, cinnamon, refrigerated dough with frosting, baked?
Lets compare vitamin content per 100 calories of Almond paste vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:
100 calories of Almond paste have 1.3 times more Vitamin B2 than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
While 100 kcal of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 6.3 times more Vitamin B1 and 3.2 times more Vitamin B3 than Almond paste.
Both Almond paste and Sweet rolls, cinnamon, refrigerated dough with frosting, baked provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
Both Almond paste as well as Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:
100 calories of Almond paste have 4 times more Calcium, 5.1 times more Copper, 8.6 times more Magnesium, 1.6 times more Manganese, 3.9 times more Potassium and 3.4 times more Zinc than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
While 100 kcal of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 2.1 times more Iron, 1.7 times more Phosphorus, 5.3 times more Selenium and 117 times more Sodium than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 1.7 times more Fat, 1.8 times more Omega 3, 2.7 times more Omega 6 and 1.3 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
While 100 kcal of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 1.6 times more Saturated Fat and 1.5 times more Carbohydrate than Almond paste.
Both Almond paste and Sweet rolls, cinnamon, refrigerated dough with frosting, baked offer comparable quantities of Energy per 100 calories.
100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked provide inadequate amounts of Omega 3