Comparing Nutrients in 100 calories Almond pasteVS Fried Tofu, prepared with calcium sulfate
Weight per 100 calories
Almond paste
22g
Fried Tofu, prepared with calcium sulfate
37g
Almond paste has 1.7 times more energy per 100g than Fried Tofu, prepared with calcium sulfate. It has very high energy density when compared to other foods. Fried Tofu, prepared with calcium sulfate having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Fried Tofu, prepared with calcium sulfate?
Almond Paste VS Fried Tofu, Prepared With Calcium Sulfate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Fried Tofu, prepared with calcium sulfate?
Lets compare vitamin content per 100 calories of Almond paste vs Fried Tofu, prepared with calcium sulfate:
100 calories of Almond paste have 4.9 times more Vitamin B2 and 1.6 times more Vitamin B9 than Fried Tofu, prepared with calcium sulfate.
While 100 kcal of Fried Tofu, prepared with calcium sulfate contain 3.5 times more Vitamin B1 and 4.7 times more Vitamin B6 than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B6
100 calories of Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B2
Both Almond paste as well as Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Fried Tofu, prepared with calcium sulfate:
100 calories of Almond paste have 1.3 times more Potassium than Fried Tofu, prepared with calcium sulfate.
While 100 kcal of Fried Tofu, prepared with calcium sulfate contain 9.5 times more Calcium, 1.5 times more Copper, 5.2 times more Iron, 3 times more Manganese, 1.9 times more Phosphorus, 11.5 times more Selenium and 2.3 times more Zinc than Almond paste.
Both Almond paste and Fried Tofu, prepared with calcium sulfate contain similar levels of Magnesium per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
100 calories of Fried Tofu, prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 3.2 times more Carbohydrate than Fried Tofu, prepared with calcium sulfate.
While 100 kcal of Fried Tofu, prepared with calcium sulfate contain 1.9 times more Saturated Fat, 11.5 times more Omega 3, 3.1 times more Omega 6, 1.4 times more Fiber and 3.5 times more Protein than Almond paste.
Both Almond paste and Fried Tofu, prepared with calcium sulfate offer comparable quantities of Energy and Fat per 100 calories.