Nutrient Comparison: Almond paste VS Fried Tofu, prepared with calcium sulfate per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Fried Tofu, prepared with calcium sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Fried Tofu, prepared with calcium sulfate:
- 7 ounces of Almond paste have 8.3 times more Vitamin B2, 14.2 times more Vitamin B3 and 2.7 times more Vitamin B9 than Fried Tofu, prepared with calcium sulfate.
- While 7 oz of Fried Tofu, prepared with calcium sulfate contain 2.1 times more Vitamin B1 and 2.8 times more Vitamin B6 than Almond paste.
- Both Almond paste and Fried Tofu, prepared with calcium sulfate provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B3
- Both Almond paste as well as Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Fried Tofu, prepared with calcium sulfate:
- 7 ounces of Almond paste have 1.4 times more Magnesium and 2.2 times more Potassium than Fried Tofu, prepared with calcium sulfate.
- While 7 oz of Fried Tofu, prepared with calcium sulfate contain 5.6 times more Calcium, 3 times more Iron, 1.7 times more Manganese, 6.8 times more Selenium and 1.3 times more Zinc than Almond paste.
- Both Almond paste and Fried Tofu, prepared with calcium sulfate contain similar levels of Copper and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 1.7 times more Energy, 1.4 times more Fat, 5.4 times more Carbohydrate and 1.2 times more Fiber than Fried Tofu, prepared with calcium sulfate.
- While 7 oz of Fried Tofu, prepared with calcium sulfate contain 6.8 times more Omega 3, 1.8 times more Omega 6 and 2.1 times more Protein than Almond paste.
- Both Almond paste and Fried Tofu, prepared with calcium sulfate offer comparable quantities of Saturated Fat per seven ounces.