Nutrient Comparison: Almond paste VS Fried Tofu, prepared with calcium sulfate per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Fried Tofu, prepared with calcium sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Fried Tofu, prepared with calcium sulfate:
- 14 ounces of Almond paste have 8.3 times more Vitamin B2, 14.2 times more Vitamin B3 and 2.7 times more Vitamin B9 than Fried Tofu, prepared with calcium sulfate.
- While 14 oz of Fried Tofu, prepared with calcium sulfate contain 2.1 times more Vitamin B1 and 2.8 times more Vitamin B6 than Almond paste.
- Both Almond paste and Fried Tofu, prepared with calcium sulfate provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B3
- Both Almond paste as well as Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Fried Tofu, prepared with calcium sulfate:
- 14 ounces of Almond paste have 1.4 times more Magnesium and 2.2 times more Potassium than Fried Tofu, prepared with calcium sulfate.
- While 14 oz of Fried Tofu, prepared with calcium sulfate contain 5.6 times more Calcium, 3 times more Iron, 1.7 times more Manganese, 6.8 times more Selenium and 1.3 times more Zinc than Almond paste.
- Both Almond paste and Fried Tofu, prepared with calcium sulfate contain similar levels of Copper and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.7 times more Energy, 1.4 times more Fat, 5.4 times more Carbohydrate and 1.2 times more Fiber than Fried Tofu, prepared with calcium sulfate.
- While 14 oz of Fried Tofu, prepared with calcium sulfate contain 6.8 times more Omega 3, 1.8 times more Omega 6 and 2.1 times more Protein than Almond paste.
- Both Almond paste and Fried Tofu, prepared with calcium sulfate offer comparable quantities of Saturated Fat per 14 ounces.