Nutrient Comparison: Fried Tofu, prepared with calcium sulfate VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Fried Tofu, prepared with calcium sulfate versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fried Tofu, prepared with calcium sulfate vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain 1.8 times more Vitamin B1, 7.4 times more Vitamin B2, 8.8 times more Vitamin B3, 6.6 times more Vitamin B5, 6.9 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Fried Tofu, prepared with calcium sulfate.
- 14 ounces of Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B3 and Vitamin C
- Both Fried Tofu, prepared with calcium sulfate as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Fried Tofu, prepared with calcium sulfate vs Dried Beechnuts:
- 14 ounces of Fried Tofu, prepared with calcium sulfate have 961 times more Calcium, 2 times more Iron, more Magnesium, more Phosphorus and 5.5 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.7 times more Copper, 7 times more Potassium and 2.4 times more Sodium than Fried Tofu, prepared with calcium sulfate.
- Both Fried Tofu, prepared with calcium sulfate and Dried Beechnuts contain similar levels of Manganese per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fried Tofu, prepared with calcium sulfate have 3 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.1 times more Energy, 2.5 times more Fat, 2 times more Saturated Fat, 1.3 times more Omega 3, 1.8 times more Omega 6 and 3.8 times more Carbohydrate than Fried Tofu, prepared with calcium sulfate.