Comparing Nutrients in 100 calories Almond pasteVS Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
Weight per 100 calories
Almond paste
22g
Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
270g
Almond paste has 12.4 times more energy per 100g than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix. It has very high energy density when compared to other foods. Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn having low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
Almond Paste VS Canned Carrots, Green Beans, Peas, Lima Beans And Corn Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix?
Lets compare vitamin content per 100 calories of Almond paste vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
100 calories of Almond paste have 3.8 times more Vitamin E than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
While 100 kcal of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain more Vitamin A, 4.5 times more Vitamin B1, 4.2 times more Vitamin B3, 27.5 times more Vitamin B6, 3.1 times more Vitamin B9, 470.4 times more Vitamin C and more Vitamin K than Almond paste.
Both Almond paste and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin C and Vitamin K
Both Almond paste as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
100 kcal of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 1.5 times more Calcium, 2.8 times more Copper, 5 times more Iron, 1.4 times more Magnesium, 1.8 times more Phosphorus, 5.4 times more Potassium, 35.8 times more Sodium, 4.3 times more Zinc and 79.3 times more Water than Almond paste.
Both Almond paste as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 11.2 times more Fat, 6.3 times more Omega 6 and 1.2 times more Sugars than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
While 100 kcal of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 1.7 times more Omega 3, 1.9 times more Carbohydrate, 8 times more Fiber and 1.9 times more Protein than Almond paste.
Both Almond paste and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix provide inadequate amounts of Omega 6