Comparing Nutrients in 100 calories Canned Carrots, Green Beans, Peas, Lima Beans and Corn mixVS Dried Beechnuts
Weight per 100 calories
Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
270g
Dried Beechnuts
17.4g
Dried Beechnuts have 15.6 times more energy per unit of mass than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn, which is very high in comparison to other foods. Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix having low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
Canned Carrots, Green Beans, Peas, Lima Beans And Corn Mix VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Dried Beechnuts:
100 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have more Vitamin A, 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 8.5 times more Vitamin B3, 1.8 times more Vitamin B6, 2.5 times more Vitamin B9 and 3.8 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Dried Beechnuts:
100 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 326.9 times more Calcium, 2.4 times more Copper, 4.1 times more Iron, more Magnesium, more Phosphorus, 2.1 times more Potassium, 10.7 times more Sodium, 22.1 times more Zinc and 212.8 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 3.4 times more Carbohydrate and 3.5 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 16.1 times more Fat, 9.4 times more Saturated Fat, 4 times more Omega 3 and 16.6 times more Omega 6 than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
Both Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix provide inadequate amounts of Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein