Nutrient Comparison: Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Dried Beechnuts:
- 1 kilogram of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix has more Vitamin A than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 10.1 times more Vitamin B1, 9.3 times more Vitamin B2, 1.8 times more Vitamin B3, 8.6 times more Vitamin B6, 6.3 times more Vitamin B9 and 4.1 times more Vitamin C than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Dried Beechnuts:
- 1 kilogram of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix has 21 times more Calcium, more Magnesium, more Phosphorus, 1.4 times more Zinc and 13.7 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 6.4 times more Copper, 3.8 times more Iron, 7.4 times more Potassium and 1.5 times more Sodium than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 15.6 times more Energy, 250 times more Fat, 146.6 times more Saturated Fat, 63 times more Omega 3, 259 times more Omega 6, 4.6 times more Carbohydrate and 4.4 times more Protein than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
- 1 kilogram of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix provide inadequate amounts of Energy, Omega 3 and Omega 6