Nutrient Comparison: Dried Beechnuts VS Low Salt Tomato and Vegetable Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Low Salt Tomato and Vegetable Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Low Salt Tomato and Vegetable Juice:
- 1 kilogram of Dried Beechnuts has 7.6 times more Vitamin B1, 12.4 times more Vitamin B2, 1.2 times more Vitamin B3, 4.9 times more Vitamin B6 and 5.4 times more Vitamin B9 than Low Salt Tomato and Vegetable Juice.
- While 1 kg of Tomato and Vegetable Juice Low Sodium contains more Vitamin A and 1.8 times more Vitamin C than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Tomato and Vegetable Juice Low Sodium have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Low Salt Tomato and Vegetable Juice:
- 1 kilogram of Dried Beechnuts has 3.4 times more Copper, 5.9 times more Iron, 5.3 times more Potassium and 1.8 times more Zinc than Low Salt Tomato and Vegetable Juice.
- While 1 kg of Tomato and Vegetable Juice Low Sodium contains more Magnesium, more Phosphorus, 1.5 times more Sodium and 14.2 times more Water than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 1 kilogram of Low Salt Tomato and Vegetable Juice lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Tomato and Vegetable Juice Low Sodium lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 26.2 times more Energy, 500 times more Fat, 408.5 times more Saturated Fat, 1700 times more Omega 3, 459.8 times more Omega 6, 7.3 times more Carbohydrate and 10.3 times more Protein than Low Salt Tomato and Vegetable Juice.
- 1 kilogram of Low Salt Tomato and Vegetable Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein