Nutrient Comparison: Dried Beechnuts VS Low Salt Tomato and Vegetable Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Low Salt Tomato and Vegetable Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Low Salt Tomato and Vegetable Juice:
- 14 ounces of Dried Beechnuts have 7.6 times more Vitamin B1, 12.4 times more Vitamin B2, 1.2 times more Vitamin B3, 4.9 times more Vitamin B6 and 5.4 times more Vitamin B9 than Low Salt Tomato and Vegetable Juice.
- While 14 oz of Tomato and Vegetable Juice Low Sodium contain more Vitamin A and 1.8 times more Vitamin C than Dried Beechnuts.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Tomato and Vegetable Juice Low Sodium have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Low Salt Tomato and Vegetable Juice:
- 14 ounces of Dried Beechnuts have 3.4 times more Copper, 5.9 times more Iron, 5.3 times more Potassium and 1.8 times more Zinc than Low Salt Tomato and Vegetable Juice.
- While 14 oz of Tomato and Vegetable Juice Low Sodium contain more Magnesium, more Phosphorus, 1.5 times more Sodium and 14.2 times more Water than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 14 ounces of Low Salt Tomato and Vegetable Juice lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Tomato and Vegetable Juice Low Sodium lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 26.2 times more Energy, 500 times more Fat, 408.5 times more Saturated Fat, 1700 times more Omega 3, 459.8 times more Omega 6, 7.3 times more Carbohydrate and 10.3 times more Protein than Low Salt Tomato and Vegetable Juice.
- 14 ounces of Low Salt Tomato and Vegetable Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein