Comparing Nutrients in 300 calories Dried BeechnutsVS Low Salt Tomato and Vegetable Juice
Weight per 300 calories
Dried Beechnuts
52g
Low Salt Tomato and Vegetable Juice
1364g
Dried Beechnuts have 26.2 times more energy per 100g than Low Salt Tomato and Vegetable Juice. It has very high energy density when compared to other foods. Tomato and Vegetable Juice Low Sodium having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Low Salt Tomato and Vegetable Juice?
Dried Beechnuts VS Low Salt Tomato And Vegetable Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Low Salt Tomato and Vegetable Juice?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Low Salt Tomato and Vegetable Juice:
300 kcal of Tomato and Vegetable Juice Low Sodium contain more Vitamin A, 3.4 times more Vitamin B1, 2.1 times more Vitamin B2, 21.8 times more Vitamin B3, 5.4 times more Vitamin B6, 4.9 times more Vitamin B9 and 46.8 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Tomato and Vegetable Juice Low Sodium have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Low Salt Tomato and Vegetable Juice:
300 kcal of Tomato and Vegetable Juice Low Sodium contain 288 times more Calcium, 7.8 times more Copper, 4.5 times more Iron, more Magnesium, more Phosphorus, 5 times more Potassium, 40 times more Sodium, 14.5 times more Zinc and 370.9 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 19.1 times more Fat, 15.6 times more Saturated Fat, 64.9 times more Omega 3 and 17.6 times more Omega 6 than Low Salt Tomato and Vegetable Juice.
While 300 kcal of Tomato and Vegetable Juice Low Sodium contain 3.6 times more Carbohydrate and 2.5 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Low Salt Tomato and Vegetable Juice offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Low Salt Tomato and Vegetable Juice provide inadequate amounts of Omega 3 and Omega 6