Nutrient Comparison: Dried Beechnuts VS Low Salt Tomato and Vegetable Juice per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Low Salt Tomato and Vegetable Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Low Salt Tomato and Vegetable Juice:
- 100 grams of Dried Beechnuts have 7.6 times more Vitamin B1, 12.4 times more Vitamin B2, 1.2 times more Vitamin B3, 4.9 times more Vitamin B6 and 5.4 times more Vitamin B9 than Low Salt Tomato and Vegetable Juice.
- While 100 g of Tomato and Vegetable Juice Low Sodium contain more Vitamin A and 1.8 times more Vitamin C than Dried Beechnuts.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Tomato and Vegetable Juice Low Sodium have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Low Salt Tomato and Vegetable Juice:
- 100 grams of Dried Beechnuts have 3.4 times more Copper, 5.9 times more Iron, 5.3 times more Potassium and 1.8 times more Zinc than Low Salt Tomato and Vegetable Juice.
- While 100 g of Tomato and Vegetable Juice Low Sodium contain more Magnesium, more Phosphorus, 1.5 times more Sodium and 14.2 times more Water than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 100 grams of Low Salt Tomato and Vegetable Juice lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Tomato and Vegetable Juice Low Sodium lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 26.2 times more Energy, 500 times more Fat, 408.5 times more Saturated Fat, 1700 times more Omega 3, 459.8 times more Omega 6, 7.3 times more Carbohydrate and 10.3 times more Protein than Low Salt Tomato and Vegetable Juice.
- 100 grams of Low Salt Tomato and Vegetable Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein