Nutrient Comparison: Dried Beechnuts VS Cranberry Juice per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Cranberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Cranberry Juice:
- 100 grams of Dried Beechnuts have 33.8 times more Vitamin B1, 20.6 times more Vitamin B2, 9.6 times more Vitamin B3, 13.2 times more Vitamin B6, 113 times more Vitamin B9 and 1.7 times more Vitamin C than Cranberry Juice.
- 100 grams of Cranberry Juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Dried Beechnuts as well as Unsweetened Cranberry Juice have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Cranberry Juice:
- 100 grams of Dried Beechnuts have 12.2 times more Copper, 9.8 times more Iron, 6.4 times more Manganese, 13.2 times more Potassium, 19 times more Sodium and 3.6 times more Zinc than Cranberry Juice.
- While 100 g of Unsweetened Cranberry Juice contain 13.2 times more Water than Dried Beechnuts.
- 100 grams of Cranberry Juice lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Unsweetened Cranberry Juice lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 12.5 times more Energy, 384.6 times more Fat, 571.9 times more Saturated Fat, 60.7 times more Omega 3, 437.9 times more Omega 6, 2.7 times more Carbohydrate and 15.9 times more Protein than Cranberry Juice.
- 100 grams of Cranberry Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein