Nutrient Comparison: Dried Beechnuts VS Cranberry Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Cranberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Cranberry Juice:
- 5 ounces of Dried Beechnuts have 33.8 times more Vitamin B1, 20.6 times more Vitamin B2, 9.6 times more Vitamin B3, 13.2 times more Vitamin B6, 113 times more Vitamin B9 and 1.7 times more Vitamin C than Cranberry Juice.
- 5 ounces of Cranberry Juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Dried Beechnuts as well as Unsweetened Cranberry Juice have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Cranberry Juice:
- 5 ounces of Dried Beechnuts have 12.2 times more Copper, 9.8 times more Iron, 6.4 times more Manganese, 13.2 times more Potassium, 19 times more Sodium and 3.6 times more Zinc than Cranberry Juice.
- While 5 oz of Unsweetened Cranberry Juice contain 13.2 times more Water than Dried Beechnuts.
- 5 ounces of Cranberry Juice lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Unsweetened Cranberry Juice lack sufficient amounts of Calcium, Magnesium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 12.5 times more Energy, 384.6 times more Fat, 571.9 times more Saturated Fat, 60.7 times more Omega 3, 437.9 times more Omega 6, 2.7 times more Carbohydrate and 15.9 times more Protein than Cranberry Juice.
- 5 ounces of Cranberry Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein