Nutrient Comparison: Low Salt Tomato and Vegetable Juice VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Low Salt Tomato and Vegetable Juice versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Low Salt Tomato and Vegetable Juice vs Brazilnuts:
- 1 kilogram of Low Salt Tomato and Vegetable Juice has more Vitamin A, 2.5 times more Vitamin B3, 1.4 times more Vitamin B6, 39.6 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 15.4 times more Vitamin B1 and 17.7 times more Vitamin E than Tomato and Vegetable Juice Low Sodium.
- Both Low Salt Tomato and Vegetable Juice and Brazilnuts provide similar amounts of Vitamin B2 and Vitamin B9 per one kilogram.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Tomato and Vegetable Juice Low Sodium as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Low Salt Tomato and Vegetable Juice vs Brazilnuts:
- 1 kilogram of Low Salt Tomato and Vegetable Juice has 19.3 times more Sodium and 27.3 times more Water than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 14.5 times more Calcium, 8.7 times more Copper, 5.8 times more Iron, 34.2 times more Magnesium, 42.6 times more Phosphorus, 3.4 times more Potassium, 3834 times more Selenium and 20.3 times more Zinc than Tomato and Vegetable Juice Low Sodium.
- 1 kilogram of Low Salt Tomato and Vegetable Juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Low Salt Tomato and Vegetable Juice has 1.4 times more Sugars than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 30 times more Energy, 671 times more Fat, 1152.4 times more Saturated Fat, 36 times more Omega 3, 609.1 times more Omega 6, 2.6 times more Carbohydrate, 9.4 times more Fiber and 23.9 times more Protein than Tomato and Vegetable Juice Low Sodium.
- 1 kilogram of Low Salt Tomato and Vegetable Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein