Nutrient Comparison: Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Dried Beechnuts:
- 14 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have more Vitamin A than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 10.1 times more Vitamin B1, 9.3 times more Vitamin B2, 1.8 times more Vitamin B3, 8.6 times more Vitamin B6, 6.3 times more Vitamin B9 and 4.1 times more Vitamin C than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Dried Beechnuts:
- 14 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 21 times more Calcium, more Magnesium, more Phosphorus, 1.4 times more Zinc and 13.7 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 6.4 times more Copper, 3.8 times more Iron, 7.4 times more Potassium and 1.5 times more Sodium than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 15.6 times more Energy, 250 times more Fat, 146.6 times more Saturated Fat, 63 times more Omega 3, 259 times more Omega 6, 4.6 times more Carbohydrate and 4.4 times more Protein than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
- 14 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix provide inadequate amounts of Energy, Omega 3 and Omega 6