Nutrient Comparison: Almond paste VS Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
- 1 pound of Almond paste has 2.7 times more Vitamin B1, 10.4 times more Vitamin B2, 3 times more Vitamin B3, 4.1 times more Vitamin B9 and 46.7 times more Vitamin E than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
- While 1 lb of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contains more Vitamin A, 2.2 times more Vitamin B6, 38 times more Vitamin C and more Vitamin K than Almond paste.
- 1 pound of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 pound of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have insufficient amounts of Vitamin E
- Both Almond paste as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Almond paste vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
- 1 pound of Almond paste has 8.2 times more Calcium, 4.4 times more Copper, 2.5 times more Iron, 8.7 times more Magnesium, 7 times more Phosphorus, 2.3 times more Potassium, 14 times more Selenium and 2.9 times more Zinc than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
- While 1 lb of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contains 6.4 times more Water than Almond paste.
- 1 pound of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 12.4 times more Energy, 138.7 times more Fat, 67.4 times more Saturated Fat, 7.4 times more Omega 3, 78.5 times more Omega 6, 6.5 times more Carbohydrate, 15 times more Sugars, 1.5 times more Fiber and 6.4 times more Protein than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
- 1 pound of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix provide inadequate amounts of Energy, Omega 3 and Omega 6