Comparing Nutrients in 100 calories Almond pasteVS Whiskey sour mix, bottled, with added potassium and sodium
Weight per 100 calories
Almond paste
22g
Whiskey sour mix, bottled, with added potassium and sodium
119g
Almond paste has 5.5 times more energy per 100g than Whiskey sour mix, bottled, with added potassium and sodium. It has very high energy density when compared to other foods. Whiskey sour mix, bottled, with added potassium and sodium having average energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Whiskey sour mix, bottled, with added potassium and sodium?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Whiskey sour mix, bottled, with added potassium and sodium
Almond Paste VS Whiskey Sour Mix, Bottled, With Added Potassium And Sodium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Whiskey sour mix, bottled, with added potassium and sodium?
Lets compare vitamin content per 100 calories of Almond paste vs Whiskey sour mix, bottled, with added potassium and sodium:
100 calories of Almond paste have 7.6 times more Vitamin B2 and more Vitamin B9 than Whiskey sour mix, bottled, with added potassium and sodium.
While 100 kcal of Whiskey sour mix, bottled, with added potassium and sodium contain 147.2 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin C
100 calories of Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin B2 and Vitamin B9
Both Almond paste as well as Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Whiskey sour mix, bottled, with added potassium and sodium:
100 calories of Almond paste have 15.8 times more Calcium, more Copper, 2.7 times more Iron, 23.8 times more Magnesium, more Manganese, 7.9 times more Phosphorus, 8.2 times more Potassium and 3.9 times more Zinc than Whiskey sour mix, bottled, with added potassium and sodium.
While 100 kcal of Whiskey sour mix, bottled, with added potassium and sodium contain 20 times more Sodium and 30.3 times more Water than Almond paste.
100 calories of Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Almond paste as well as Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 50.9 times more Fat, 7.3 times more Omega 3, 78.7 times more Omega 6, more Fiber and 16.5 times more Protein than Whiskey sour mix, bottled, with added potassium and sodium.
While 100 kcal of Whiskey sour mix, bottled, with added potassium and sodium contain 2.4 times more Carbohydrate than Almond paste.
Both Almond paste and Whiskey sour mix, bottled, with added potassium and sodium offer comparable quantities of Energy per 100 calories.
100 calories of Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein