Nutrient Comparison: Almond paste VS Whiskey sour mix, bottled, with added potassium and sodium per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Whiskey sour mix, bottled, with added potassium and sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Whiskey sour mix, bottled, with added potassium and sodium:
- 100 grams of Almond paste have 6.3 times more Vitamin B1, 41.4 times more Vitamin B2, more Vitamin B3, 8.7 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Whiskey sour mix, bottled, with added potassium and sodium.
- While 100 g of Whiskey sour mix, bottled, with added potassium and sodium contain 27 times more Vitamin C than Almond paste.
- 100 grams of Almond paste have insufficient amounts of Vitamin C
- 100 grams of Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Almond paste as well as Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Whiskey sour mix, bottled, with added potassium and sodium:
- 100 grams of Almond paste have 86 times more Calcium, more Copper, 14.5 times more Iron, 130 times more Magnesium, more Manganese, 43 times more Phosphorus, 44.9 times more Potassium, 42 times more Selenium and 21.1 times more Zinc than Whiskey sour mix, bottled, with added potassium and sodium.
- While 100 g of Whiskey sour mix, bottled, with added potassium and sodium contain 3.7 times more Sodium and 5.6 times more Water than Almond paste.
- 100 grams of Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 5.5 times more Energy, 277.4 times more Fat, 328.6 times more Saturated Fat, 39.8 times more Omega 3, 428.9 times more Omega 6, 2.2 times more Carbohydrate, more Fiber and 90 times more Protein than Whiskey sour mix, bottled, with added potassium and sodium.
- 100 grams of Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein