Nutrient Comparison: Almond paste VS Whiskey sour mix, bottled, with added potassium and sodium per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Whiskey sour mix, bottled, with added potassium and sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Whiskey sour mix, bottled, with added potassium and sodium:
- 5 ounces of Almond paste have 6.3 times more Vitamin B1, 41.4 times more Vitamin B2, more Vitamin B3, 8.7 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Whiskey sour mix, bottled, with added potassium and sodium.
- While 5 oz of Whiskey sour mix, bottled, with added potassium and sodium contain 27 times more Vitamin C than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- 5 ounces of Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Almond paste as well as Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Whiskey sour mix, bottled, with added potassium and sodium:
- 5 ounces of Almond paste have 86 times more Calcium, more Copper, 14.5 times more Iron, 130 times more Magnesium, more Manganese, 43 times more Phosphorus, 44.9 times more Potassium, 42 times more Selenium and 21.1 times more Zinc than Whiskey sour mix, bottled, with added potassium and sodium.
- While 5 oz of Whiskey sour mix, bottled, with added potassium and sodium contain 3.7 times more Sodium and 5.6 times more Water than Almond paste.
- 5 ounces of Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 5.5 times more Energy, 277.4 times more Fat, 328.6 times more Saturated Fat, 39.8 times more Omega 3, 428.9 times more Omega 6, 2.2 times more Carbohydrate, more Fiber and 90 times more Protein than Whiskey sour mix, bottled, with added potassium and sodium.
- 5 ounces of Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein