Nutrient Comparison: Whiskey sour mix, bottled, with added potassium and sodium VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Whiskey sour mix, bottled, with added potassium and sodium versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Whiskey sour mix, bottled, with added potassium and sodium vs Dried Beechnuts:
- 5 oz of Dried Beechnuts contain 23.4 times more Vitamin B1, 37.1 times more Vitamin B2, more Vitamin B3, 71.2 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 5.7 times more Vitamin C than Whiskey sour mix, bottled, with added potassium and sodium.
- 5 ounces of Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Whiskey sour mix, bottled, with added potassium and sodium as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Whiskey sour mix, bottled, with added potassium and sodium vs Dried Beechnuts:
- 5 ounces of Whiskey sour mix, bottled, with added potassium and sodium have 11.8 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain more Copper, 22.4 times more Iron, more Manganese, 145.3 times more Potassium and 5.1 times more Zinc than Whiskey sour mix, bottled, with added potassium and sodium.
- Both Whiskey sour mix, bottled, with added potassium and sodium and Dried Beechnuts contain similar levels of Sodium per five ounces.
- 5 ounces of Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Whiskey sour mix, bottled, with added potassium and sodium as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 6.9 times more Energy, 500 times more Fat, 714.9 times more Saturated Fat, 340 times more Omega 3, 1414.6 times more Omega 6, 1.6 times more Carbohydrate and 62 times more Protein than Whiskey sour mix, bottled, with added potassium and sodium.
- 5 ounces of Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Omega 3, Omega 6 and Protein