Comparing Nutrients in 100 calories AlmondsVS California Red Kidney Beans
Weight per 100 calories
Almonds
17.3g
California Red Kidney Beans
30.3g
Almonds have 1.8 times more energy per 100g than California Red Kidney Beans. It has very high energy density when compared to other foods. Raw California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Almonds or California Red Kidney Beans?
Almonds VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almonds or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Almonds vs California Red Kidney Beans:
100 calories of Almonds have 3 times more Vitamin B2 than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 4.5 times more Vitamin B1, 2.9 times more Vitamin B5, 5.1 times more Vitamin B6 and 15.7 times more Vitamin B9 than Almonds.
Both Almonds and California Red Kidney Beans provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Almonds as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almonds vs California Red Kidney Beans:
100 calories of Almonds have 1.2 times more Manganese than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.3 times more Calcium, 1.9 times more Copper, 4.4 times more Iron, 1.5 times more Phosphorus, 3.6 times more Potassium and 1.4 times more Zinc than Almonds.
Both Almonds and California Red Kidney Beans contain similar levels of Magnesium per 100 calories.
Both Almonds as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almonds have 113.8 times more Fat, 60.2 times more Saturated Fat and 130.1 times more Omega 6 than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 4.9 times more Carbohydrate, 3.5 times more Fiber and 2 times more Protein than Almonds.
Both Almonds and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
Both Almonds as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 in 100 calories.